With your therapist sort of immediately …Betterhelp Cognitive Distortions…and then I believe a nice part about that is if you have an idea sort of mid week or whenever you know you aren’t going to be talking with your therapist that day or perhaps if you are if you just want to remember what you’re thinking you can text it to them and you can tell them what’s on your mind and I think it can be really practical for individuals with stress and anxiety or with anxiety with journalism of thoughts it kind of provides you a fast outlet for those things and possibly they do not develop in in your mind as much as they may if you need to wait you understand a week to inform your therapist about something so I think that’s really cool I really like it for that I would state that’s a big professional um I would state a con related to that very same thing is that things just take a lot longer to discuss if you select to text them about it so if I want to state I’m feeling by doing this you know I believe it’s because of this or this they might say oh well do you consider this this this whatever but that’s gon na be a bit longer um one thing to note is that the therapists check there the message location where you put the message like your their inbox I guess I don’t know what they call it they inspect that 2 times a day or a minimum of my therapist told me that she examines hardest 2 times a day so because regard you’re gon na.
get about two responses a day about like clearly if you’re most likely having like a crisis and they have a minute they can most likely help you but it’s not like they’re simply lingering for you to message because essentially they do a lot of these individuals appear to have perhaps not practices however they have an office that they work out of anyhow so um it’s not very instantaneous because regard like going over things it’s instantaneous that you can tell them your issues and that you can get that off your chest but you may have to wait a bit longer to discuss things and if you’re discussing things in therapy it’s gon na be you’re gon na say something and then they’re gon na state oh it’s this how you resolve this they’re gon na type of discuss it like a regular conversation however with talk space you may say this and after that it might be five hours later and after that they may state oh well this and after that it’s kind of it takes a lot longer to talk similar to if you’re making plans with your good friends you know what I mean like you can call someone and you can say hello let’s do this isn’t this and let’s meet up here and you’re gon na be you know made with your discussion at five minutes whereas it may take like a half an hour to text that back and forth so that’s simply something excellent to think of you know something that did trouble me a little bit initially yeah the one advantage to it seems to be a good bit less expensive than entering to speak to somebody it has to do with $200 a month around there I could put the actual price like here someone it’s about that price a month to have the live sessions and the texting which consists of for that bundle it is for half an hour live sessions monthly so weekly you’ll get a half an hour live session so I mean it is less time that you’re most likely talking truly due to the fact that like I stated it’s only half an hour and if you go to treatment you’re probably going there for about an hour I would say so it’s less time for talking and however you get more support I would say so that’s sort of good the app itself the interface is very easy to use I like it I don’t have really any grievances about it other than possibly like you can’t see if they read it but like I think that doesn’t matter since like they’re gon na respond when they see it anyway so I don’t know that was simply something I thought about but that’s.
What is wrong with Talkspace? Betterhelp Cognitive Distortions
not very important but general I do like the user interface and personally my experience with my therapist has been great so far um I mean it is I would say another con in my opinion would be that it might be tough opening to these people even if you’re not there face to face and you’re not face to face rather as much as you would be with regular typical therapy so I think that it could be harder for individuals to open up to their therapists if you have difficulty opening up to your therapist in the first place so that’s just something to consider I did mean to have a little bit of trouble opening so it’s been something that I’ve been considering however I’m uncertain how much that in fact is simply me having a problem opening up to individuals or the actual app so I’m sorry that the lighting got odd and I actually can’t make a video without everything going wrong at once however back here so I just wished to give some like last thoughts I think I don’t want this to be too long of a video I kind of wanted to provide a short summary and after that like if you want me to go more in depth about it I sort of can like in an follow-up video or something like that essentially I believe it’s an excellent service I believe it does what it states it’s expected to do I think it’s a bit hard if you have some issues that are appearance I think it’s really great for like tension type of things and I have not been having a lot of like that example like I have actually like been simply having a great deal of like think you’re not little but like smaller sized things than like my general stress and anxiety and like what triggers me and everything and like depressive ideas so um yeah I suggest I guess I need to’ve said that earlier however I do have actually stress and anxiety like generalized stress and anxiety and then I don’t I’m not like diagnosed or anything with anxiety um but I do definitely like depressive ideas and like I really like to say that I have anxiety but like that and I do also have seasonal depression which I haven’t used that for that long so I do not understand it’s summer here so essentially I believe it’s truly good if you you understand can’t make it to visits if you have an actually hectic job or something like that I believe also another really fantastic really fantastic candidate to utilize talk space would be somebody who’s taking a trip a lot so or maybe you’re traveling overseas or if you simply if you travel in general and you don’t have like access to one therapists all the time I think that would be a terrific thing well I continue to use it yes I will just because I haven’t. Betterhelp Cognitive Distortions
personally found a therapist that I like around here and I also do not like insurance is truly spotty with this so it depends upon if you ‘d be guaranteed anyway but like I require to exercise some insurance coverage stuff before I even like think of this so I mean I think it’s a great service I have actually seen a lot of other sponsored interviews or like I’ve seen a variety of other sponsor interviews for talk space and after that there’s another one that a youtuber I really love I enjoy all of her videos and she spoke about it but I don’t remember what that one was called I can insert it here once again which resembles something similar so if you wish to look into that a person to compare them the factor I wound up getting talk space was due to the fact that my sweetheart was type of pushing me to do something to do treatment since he understood that I was going through a great deal of tension so so he type of was the one who was stating hey you ought to actually talk to someone and he learnt about talk area therefore that was the one that he actually recommended me to use that he for he’s heard a great deal of like good things about however again like it’s actually like discussed a lot through sponsorships and that’s pretty much the only way I’ve ever become aware of it I have not truly become aware of it unn sponsored and I’m probably gon na like fine on sponsored evaluations as I go to post this but yeah I believe it’s I think it’s a fantastic service for what it is I believe it’s not for everybody though um and I think like I was kind of beginning to state prior to if you have deeper concerns if you have bad anxiety if you have bad anxiety I believe that it is very important to be seeing someone face to face especially if it’s you understand things that it’s just it’s it’s harder to talk about more thorough concerns there’s something I have actually type of discovered like clearly these are deep.
issues because they resemble things of your mind and they’re things that resemble stressing you or things that are making nervous or depressed however I tend to discover that it’s a bit much better for just more I’m truly distressed about beginning a new task I am truly distressed about you understand graduating going to school you know stuff like that that’s not really like existential things um but like I said if you are experiencing more simply you’re going through some things then I believe it would be terrific um it also depends upon like how comfy you resemble talking with a phone like I know that that sounds strange but like do you video chat with your friends do you you understand what I imply due to the fact that if you don’t then I seem like it’s gon na be actually weird like you holding up a phone or like speaking to your laptop computer because it’s gon na be like this odd like synthetic thing but like if you’re used to that then it’s kind of like fine whatever like this is regular that’s something I noticed I do talk on facetiming a bit so I feel like I’m kind of used to it but I felt like when I was doing it this would be unusual if I didn’t um so yeah like I stated I would certainly suggest it to any person who travels like full-time since that would be amazing like then you might actually have treatment if that’s not something that is an alternative to you. Betterhelp Cognitive Distortions